The state of emergency imposed in response to the coronavirus was lifted in Japan except in some areas. However, we must still be alert, and it may help us with that.
Many companies are promoting remote work to prevent the spread of coronavirus infections, but as people continue to stay in their homes, more and more people are experiencing mental health problems. So
Hakali has released
Awarefy, a mobile application that makes it easy to self-care your mind.
It has a "feelings memo" feature that allows you to enter your daily feelings and emotional conditions into a chat-bot to interact with.
The emotional notes you continue to enter are regularly analyzed and reports generated and you can objectively see your emotions by checking these.
Besides this, it also has the feature to enter your own physical and mental conditions in the morning and night, and the trend of these data is shown by a bar graph. You can calmly analyze your worries and questions by checking this and emotional notes together.
If you are interested in mindfulness meditation, check out audio guides for beginners in it. It also has learning contents such as Anger Management. These audio guides are supervised by mindfulness instructors and clinical psychologists.
Downloading the application and using the basic features are free, and they will monetize with a paid premium plan in the future. However, the features of the premium plan are also provided free of charge until June 30. Currently they are releasing an
Android version, and an iOS version will be released later this month.